Quick Facts on Overweight and Obesity: Over weight is a term which is used very commonly now-a- days. Most of the people specially women are obese and they tried number of techniques to cut down there weight. Some people do Yoga, some do extensive workout, some reduce their daily diet etc. There is no single way to achieve an ideal body shape. Little bit of exercise, diet control, healthy food and some herbal supplement gives a stunning result in weight loss.